Muay Thai is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on foot is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins and feet, being associated with a good physical preparation that makes a full-contact fighter very efficient

At Team Shredder, we not only focus on the techniques of Muay Thai but we also incorporate  techniques and philosophies form other striking martial arts such as Western Boxing, Kickboxing, Karate, Tae Kwon Do and Systema.

Whether you want to increase your fitness level and lose a few pounds or have the hopes of competing in Kickboxing competitions or even in the UFC, Team Shredder's Muay Thai/Kickboxing program is designed to help you achieve your goals.

Mon. Wed.       :     6:00 - 7:00 pm

Tue. and Thur. :     6:30 - 7:30 pm