Sudbury Personal Training
Now's the time to book your individual or group sessions with one of our friendly and knowledgeable
certified personal trainers, Mitch Gagnon and Steve O'Brien.
Private sessions are ideal for those who are gym-shy
and afraid of working out in front of a crowd.
Sessions are private and perfectly timed between 30 to 60 minutes in length which allows us to focus on your
individualized fitness needs.
Our trainers use unique interval training techniques and powerful workouts to increase your endurance, strength,
speed, cardiovascular capacity, and most importantly, your overall energy and health.
Meet with us to discuss your fitness goals
and we'll help you achieve them.
Come in and try it to see what you think. Your first session is on us!
The best way to achieve your goals quickly while having fun, and learning tips and tricks from fitness experts
is with these personalized sessions.
Be sure to ask about package rates for groups and for purchasing multiple sessions in
advance. For more information, or to book your first free session call:
Mitch Gagnon 705-920-0616
Steve O’Brien 705-207-0903
Pro Shop
We offer a full compliment of training gear and martial arts equipment for novices and pros
alike.
Entry level equipment to full competition gear and uniforms, our Pro Shop has what you need to
train right. We also offer a full compliment of Protein Powders, Supplements and a full equipped
Juice Bar.
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BootCamp
Join with some friends or yourself for an intense BootCamp that runs for two months at a time.
Early riser or late boomer, we are here to accommodate your needs.
This intense BootCamp will target your overall health. Increase Speed, cardio, strengths,
endurance, flexibility, coordination, core strengths etc. Also includes MMA.
More info to follow this spring. NEW summer bootcamp effective june 2012.
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